fēnix 6X Pro Solar

Part Number 010-02157-55

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

HARNESS THE POWER OF THE SUN

Featuring a Power Glass solar charging lens and customizable power manager modes, this smartwatch can stay on and performance-ready for weeks.

Get a battery boost from the sunlight, so you can go longer between charges.

How is your body holding up? Wrist-based heart rate¹ and Pulse Ox² will let you know.

Need running pace guidance that knows the terrain? Check out the PacePro™ feature.

Navigate every adventure with TOPO maps right on your wrist.

Music on your wrist, and no phone weighing you down.

Leave the cord at home. Solar charging lets you get up to 14 days of battery life — and then some!

QUALITY BY DESIGN

The rugged yet sophisticated design features a large 1.3” display. It is tested to U.S. military standards for thermal, shock and water resistance.

PREMIUM MATERIALS

Fit the look to your lifestyle with your choice of titanium, stainless steel or DLC coated bezels.

Push performance to a whole new level.

SPORTS APPS

Use preloaded activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golfing and more.

BACKCOUNTRY SKI

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC SKI DYNAMICS

When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of cross-country workouts.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

SURF-READY FEATURES

Get ready to catch some waves. fēnix 6X Pro Solar works with Surfline Sessions, which creates a video of every wave you ride in front of a Surfline camera, so you can watch them later and see how you did.

ANIMATED WORKOUTS

This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect™ online community.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

WRIST-BASED HEART RATE

Optical heart rate¹ technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

BODY BATTERY ENERGY MONITOR

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity and your goal will adjust accordingly.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail run V02 max, recovery advisor and more¹.

PACEPRO TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

ULTRARUN

Use the ultrarun activity with rest timer, and log the time you spend at aid stations.

GOLF COURSES

Access full-color CourseView maps for more than 41,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

You reach new heights. Your watch goes with you.

CLIMBPRO FEATURE

Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox² sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

ACCLIMATION

This widget shows your current elevation, acclimated elevation and correlated Pulse Ox², heart rate¹ and respiration rate, so you can see how you’re holding up to the current elevation.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

EXPEDITION MODE

Trek far and wide between recharges. Expedition mode, an ultralow-powered GPS reference, lasts for weeks.

TOPO AND SKI MAPS

Use topographical maps to navigate your adventures. View run names and difficulty ratings for 2,000 worldwide ski resorts.

ROUND-TRIP ROUTING

Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.

TURN-BY-TURN NAVIGATION

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

You’ll feel a connection in more ways than one.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Store up to 2,000 songs, or access streaming apps from compatible services, including Spotify®, Deezer and Amazon Music, and listen through headphones with BLUETOOTH® technology.

GARMIN PAY

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features⁵ send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

QuickFit accessory bands let you match your style with no tools required.

See your stats, and track your goals in the Garmin Connect app

Learn More

Customize your Garmin device using the Connect IQ Store

Learn More

¹Activity tracking and fitness metric accuracy

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.sg/ataccuracy. Pulse Ox not available in all countries

³All-day wear, 3 hours per day outside in 50,000 lux conditions

⁴Use in 50,000 lux conditions

⁵When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.sg/safety

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Bluetooth Headphone Compatibility Garmin Ski Maps

Dedicated Website

General
Lens Material	Power Glass
Bezel Material	titanium or Diamond-Like Carbon (DLC) coated titanium
Case material	fiber-reinforced polymer with metal rear cover
QuickFit watch band compatible	included (26 mm)
Strap material	silicone or titanium
Physical size	51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm Leather band: 135-213 mm Fabric band: 135-213 mm Metal band: 135-225 mm
Color display
Display size	1.4” (35.56 mm) diameter
Display resolution	280 x 280 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	Titanium: 82 g - case with silicone band (case only: 54 g)
Battery life	Smartwatch: Up to 21 days/24 days with solar* GPS: Up to 60 hours/66 hours with solar GPS + Music: Up to 15 hours/16 hours with solar Max Battery GPS Mode: Up to 120 hours/148 hours with solar** Expedition GPS Activity: Up to 46 days/56 days with solar* Battery Saver Watch Mode: Up to 80 days/120 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Water rating	10 ATM
Memory/History	32 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	(high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation	(spot-check, and optional all-day acclimation and in sleep)
Fitness Age	(in app)
Body Battery Energy Monitor
All-day Stress Tracking
Relaxation reminders
Relaxation breathing timer
Sleep
Advanced sleep monitoring (sleep score & insights)
Hydration	(in Garmin Connect and optional Connect IQ widget)
Menstrual Cycle	(in Garmin Connect and optional Connect IQ widget)

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor	(with Acclimation)

Daily Smart Features
Connectivity	Bluetooth® Smart, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Battery Saver - customizable low power watch
Controls smartphone music
Plays and controls watch music
Music Storage	up to 2,000 songs
Find My Phone
Find My Watch
VIRB® Remote
Smartphone compatibility	iPhone®, Android
Pairs with Garmin Connect Mobile
Garmin Pay

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing
Incident Detection during select activities
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ

Gym & Fitness Equipment
Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts
Strength workouts
Yoga workouts
Pilates workouts
On-screen workout animations
Automatic rep counting

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training load focus
Training Effect
Training Effect (anaerobic)
Primary benefit (Training Effect labels)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running
GPS-based distance, time and pace
Running dynamics	(with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)	(with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	(with compatible accessory)
Stride length (real time)	(with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	(with compatible accessory)
PacePro Pacing Strategies
Run workouts
Race predictor
Foot pod capable

Golfing Features
Preloaded with 41,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
TruSwing compatible
Round timer/odometer
Automatic club tracking compatible (requires accessory)

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Around Me mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Preloaded ski resort maps
Downloadable cartography support
Compatible with BaseCamp
GPS coordinates
Sight 'N Go
Area calculation	(via Connect IQ )
Hunt/fish calendar	(via Connect IQ )
Projected waypoint
Sun and moon information	(via Connect IQ )
XERO Locations
Expedition GPS Activity
Tides	(via Connect IQ )

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Available cycling profiles	Biking, Indoor Biking, Mountain Biking, Triathlon
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)	(with compatible accessory)
Compatible with Vector (power meter)
Power meter compatible
Advanced Vector support
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support	(ANT+® and Bluetooth® Smart sensors)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri and HRM-Swim )

Kid Activity Tracking Features
Toe-to-Toe Challenges	(optional Connect IQ app)